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Our timetable features a wide range of motivational and energetic classes to suit everyone’s abilities and schedules. Classes range from Real Pump, Hiit, Boxfit, Real Spin, Bootcamp, Insanity, Zumba, Yoga….and lots more!

As part of your membership, all classes are FREE so come and join the party in Zumba, go insane in Insanity or cycle Britain in Spin!!

Our Instructors are enthusiastic and looking forward to meeting YOU!

Core Stability

This is a dynamic core class, taking influence from difference disciplines such as yoga, Pilates, Calisthenics and traditional exercise all designed to increase core strength, aesthetics and promotes body awareness.

Abs and Core

Do you want to work on that 6 pack? If you only have 15 minutes or the full 30 minutes to dedicate to your washboard abs.
A mix of traditional exercises and some less known ones; fast, fun and give you results that you want

BoxFit

Boxercise uses boxing equipment and principles to give you the ultimate full body workout. Relieve stress and punch your troubles away!

Boot Camp

This class uses a variety of body weight exercises designed to burn body fat. A complete body workout that improves physical fitness…jump in and get ready to feel the burn!

Circuits

An interval structured workout consisting of a series of short bursts of both cardiovascular, body weight and functional exercises. Achieve total body conditioning whilst also improving mobility, strength and stamina.

HIIT

Ever wondered what H.I.I.T stands for? Then come and try this High Intensity Interval Training class! Get ready to push yourself to your limit for short bursts of time. H.I.I.T training burns significantly more calories than a traditional steady pace cardio workout of the same duration!

Metafit

Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire! Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout.

Spartan and Warrior

A 30 minute workout designed to increase muscular endurance, increase strength, shock your muscles into growth and burns fat. Find us on the Gym Floor and unleash the warrior within.

RIG 60

Total body workout using a variety of functional weights both beginners and professionals. Get ready to push yourself to your limits.

Real Spin

A fun, athletic cardiovascular cycling workout that guarantees to leave you on a high! Spin is for those willing to work hard to burn excess fat & shed calories via hill climbs, intervals, and spinning techniques. Get lost in the music whilst improving muscular strength and endurance.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Bend, twist and breathe your way to a new you.

Zumba

Ditch the workout, join the party! Zumba Fitness is a feel-happy workout that combines great music and an engaging instructor, to help you pick up those feet and start dancing, to high energy and exciting choreography.

Slimmer’s Club

A 30-minute informal meeting about healthy and sustainable weight loss management helping you towards your weight loss goals

GROOVE FX

Groove FX is a stylised low impact aerobic workout that captures the essence of dance, combines it with fun and delivers real fitness results.

Blast FX

Evolution becomes revolution with blast FX. Transform outdated, one-dimensional body conditioning exercises into dynamic, tri-planar movement.

FIGHT FX

Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, co-ordination and confidence.

JUMP FX

High intensity body conditioning class designed to strip fat, improve your strength and work up a sweat like no other. Jump Fx delivers real fitness results.

STOMPFX

an athletic program allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of results focused cardio conditioning sessions.

PUMP FX

Function and intensity collide in a total-body blitz like no other. Pump FX turns tried and tested resistance-based exercises into the ultimate physical challenge.

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